Keep checking Bollywood Movie News in Hindi

Bollywood is a heart of Hindi film industry. This name has been derived from Hollywood and Bombay, which is now called as Mumbai. Bollywood movie news in Hindi is taken with pleasure due to the involvement of great film stars. You can find many celebrities who become politicians, and Delhi news in Hindi has reported this news. In past ten years, Hindi movies are achieving great popularity. Hindi literature is in use right from the beginning in making the movies and to entertain the people.

Bollywood industry has started making movies from since 1930s. Nowadays Hindi movies are very famous. Bollywood lovers are very much interested to know the latest updates of the bollywood movie news. Inspiration concept is not new to Indian cinema. Best storyline and perfect editing will equally contribute the success of the movies. Film stars with good acting talents have given great achievement to film industry. Post independence movies are mostly taken from the Hindi literature. Delhi news in Hindi holds significance for one or the other kind of news. The achievement and collapse is the part of each and every movie. Some Bollywood movies achieve great success and some will be flopped, the flop movies get back the amount invested from the insurance companies. This happens probably due to the trend and time of the people.

Movie stars are very essential behind the achievement of each and every Hindi movie. News reports that the movies become great success during the holiday times. Bollywood movie news in Hindi has collection of many such achievements of movies. Latest Bollywood movies are going to rock as the best across the world was reported by Delhi news in Hindi. Bollywood industries are making films out of Hindi literature. It is not an easy task to make movies out of literature.

Bollywood movie news in Hindi has great demand in the country. Hindi movies are also having best international audiences. These audiences wish to know the controversies and lifestyles of their stars. Bollywood Delhi news in Hindi has more audiences then the cultural and political news. Whether it might be a Hindi movies or Hindi literature, one should be attentive in his or her activity in the movies. Modern technology has made the news issues to go around the world in a most striking way so that the people will easily understand the happening in Bollywood.

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Anxiety Depression And The BAR Cycle - Health

Anxiety Depression And The BAR Cycle

For those of us who have fallen into the anxiety depression cycle, life starts to seem hopeless...pointless. We fear the consequences of every possible step up, so choose to take no steps. Sadly, the lack of effort guarantees the very failure that was so greatly feared...the unnecessary destination for those who suffer from anxiety and depression. Whether the cause is a physical condition or psychological issues, you don't have to live this way. You can turn the same cycle that got you there upside down, and use it as a ladder to climb out of the pit.

Physical Causes And Treatments: Anxiety and Depression are often, but not always, due to physical conditions in your body. Mental illness is really an illness of the physical part of your body called the brain. Anxiety and depression are often diagnosed together and often from the same root physical causes...chemical imbalances that make it difficult for your brain to process emotions (like fear) properly. Like all mental illness, this looks like a behavioral problem, but it's related to physical conditions. Some of the causes can be diet, allergy, diabetes, yeast infection, hypoglycemia, smoking, lack of physical exercise, thyroid problems, addictions, and many others. These conditions, when treated properly, can often reduce or eliminate anxiety and depression. Sometimes the physical causes can't be isolated and may be due to unresolved psychological issues. This "chicken-or-egg" scenario between physical and psychological causes is pointless to debate. The symptoms of a nxiety and depression can be treated with medication while the related psychological issues can be treated through counseling. Once you resolve the causes, the treatments will become unnecessary over time.

Physical Self-Help: Because some of the causes of anxiety and depression are physical, there are things you can do physically, to help relieve these mental illnesses. While you should definitely see a professional if you feel you may suffer from mental illness, professional treatment can be greatly helped by doing these easy things: Quit smoking. Get regular aerobic exercise. Eliminate any addictions. Eat a balanced diet full of fresh fruits and vegetables. Get tests for diabetes, hypoglycemia, allergies (especially food allergies), thyroid, and yeast infections. Drink lots of water. It may sound odd, but all these things impact your brain chemicals. Exercise is probably one of the most important, because it causes your body to produce powerful chemicals, called endorphins, that naturally relax you and give you a sense of well-being.

Falling Into The Anxiety Depression Pit: This pit usually starts with non-specific feelings of fear (anxiety) that cause us to lose confidence, make mistakes or bad decisions, confirming the thing we feared. Then, incident-upon-incident, the lack of confidence intensifies until we're unwilling to even try. It continues to build on itself until we're doing less and less. We find it difficult to make the decisions necessary to do our jobs. Then we can't seem even to get to our jobs on time. We start being "sick" more often, and eventually quit or are fired. As the "failures" and fears pile up, eventually we can come to a place where we just don't feel that trying is worth the effort...depression has set in. We're convinced we will fail and, by not trying, we confirm those convictions. Some people go through years of half-efforts as if to guarantee enough failures to justify giving up in their minds. While drugs can correct some of the chemical imbalances and symptoms associa ted with anxiety and depression, until we deal with the irrational thoughts that brought us here, nothing will cure us. The sad news and very good news are one in the same...the very real circumstances of anxiety and depression were brought about by irrational imagination. Why is that good news?

Using the BAR Cycle To Escape The Pit: The fact that we imagined our way into this pit means we can use that same imagination to get out...that's very good news! The preceding paragraph shows us how we created aBAR Cycle in our minds that gradually dug the pit we're in. We experienced a fear (Belief) that produced hesitation/mistakes (Action) that generated emotions of lower self-esteem and greater fear (Results), making the negative beliefs even stronger and motivating even less effective effort at the opportunities of life. As we continue in this cycle, we can get to the point where we're frozen in fear and self-loathing, because every action confirms our belief that we will fail. It's good news that that's how it started because that same BAR Cycle can be used to turn it all around.

We can gradually work our way out of the pit the same way we got into it. As the referenced BAR Cycle shows, the only place to cause a change is in belief. James Allen said, "All that a man achieves...fails to achieve is the direct result of thought." What occupies your mind? What do you believe about yourself? No matter how pointless effort seems to be to us now, if we focus our thoughts on one thing we believe we can do...one little stretch from where we are, we can accomplish it. Maybe it's re-reading this article, then adding more positive articles, then refusing to accept negative, limiting thoughts about ourselves. Begin pouring positive information into your brain as the BAR Cycle article suggests, then reinforce those thoughts with action.

If you're so depressed you can't get out of bed, maybe your first action is getting out of bed. When that isn't a struggle any more, force yourself to brush your teeth, to get dressed every day, to make and eat meals, to clean the house, to call a friend, etc. Gradually build success upon success of things you feel will stretch you just a little more. Celebrate every success, to reinforce your resolve. Go outside for a walk, walk every day. If a job is too frightening, try volunteer work, then volunteer work full time, then a job using the same skills you learned volunteering. As you continue to feed your mind with the positive and continue taking tiny steps out of the pit, one day you'll look back in amazement at how far you've come. I haven't suffered from depression, but I know anxiety well, and it has caused me to take long, serious looks at depression.

Suffering from performance anxiety, fear of people and fear of success, I made what I would call a stupid decision that has made all the difference in my life. I chose to leave a civil service career to build a sales business. The first week on my own had me in bed all day, crying myself back to sleep. I was too terrified to even try at my business for a very long time. Finally, one day I started taking the kind of tiny steps I described above. First smiling at people, then meeting them, then calling, then selling, then recruiting. I finally earned a small profit one year, but, after gaining all the confidence I needed with people, I realized that that business was not where I should be helping people. In the 18 years since, I became a minister, spoke to groups of over 1,000, sang solo's, earned two college degrees, built two profitable businesses, founded two non-profit corporations, supervised a $ 2.5 million construction project, built 3 successful websites and publishe d over 2,000 pages on the Internet. I mention this, not to brag, but to help you understand how much you can change your own life.

If you find yourself in the fetal position, crying yourself to sleep all day over fear of life...there's hope. You don't have to stay there! Just turn the BAR Cycle upside down and use it as a ladder to climb out of the pit. This is something you can do to help whatever therapy you're receiving and very likely, over time, you'll eliminate the need for therapy. All you have to do is change one belief at a time and everything in your life will change. Now, the only question you need to ask yourself is, "Do I want my life to change or have I become too comfortable in my pit?"

iAutoblog the premier autoblogger software

Anxiety Depression And The BAR Cycle - Health

Anxiety Depression And The BAR Cycle

For those of us who have fallen into the anxiety depression cycle, life starts to seem hopeless...pointless. We fear the consequences of every possible step up, so choose to take no steps. Sadly, the lack of effort guarantees the very failure that was so greatly feared...the unnecessary destination for those who suffer from anxiety and depression. Whether the cause is a physical condition or psychological issues, you don't have to live this way. You can turn the same cycle that got you there upside down, and use it as a ladder to climb out of the pit.

Physical Causes And Treatments: Anxiety and Depression are often, but not always, due to physical conditions in your body. Mental illness is really an illness of the physical part of your body called the brain. Anxiety and depression are often diagnosed together and often from the same root physical causes...chemical imbalances that make it difficult for your brain to process emotions (like fear) properly. Like all mental illness, this looks like a behavioral problem, but it's related to physical conditions. Some of the causes can be diet, allergy, diabetes, yeast infection, hypoglycemia, smoking, lack of physical exercise, thyroid problems, addictions, and many others. These conditions, when treated properly, can often reduce or eliminate anxiety and depression. Sometimes the physical causes can't be isolated and may be due to unresolved psychological issues. This "chicken-or-egg" scenario between physical and psychological causes is pointless to debate. The symptoms of a nxiety and depression can be treated with medication while the related psychological issues can be treated through counseling. Once you resolve the causes, the treatments will become unnecessary over time.

Physical Self-Help: Because some of the causes of anxiety and depression are physical, there are things you can do physically, to help relieve these mental illnesses. While you should definitely see a professional if you feel you may suffer from mental illness, professional treatment can be greatly helped by doing these easy things: Quit smoking. Get regular aerobic exercise. Eliminate any addictions. Eat a balanced diet full of fresh fruits and vegetables. Get tests for diabetes, hypoglycemia, allergies (especially food allergies), thyroid, and yeast infections. Drink lots of water. It may sound odd, but all these things impact your brain chemicals. Exercise is probably one of the most important, because it causes your body to produce powerful chemicals, called endorphins, that naturally relax you and give you a sense of well-being.

Falling Into The Anxiety Depression Pit: This pit usually starts with non-specific feelings of fear (anxiety) that cause us to lose confidence, make mistakes or bad decisions, confirming the thing we feared. Then, incident-upon-incident, the lack of confidence intensifies until we're unwilling to even try. It continues to build on itself until we're doing less and less. We find it difficult to make the decisions necessary to do our jobs. Then we can't seem even to get to our jobs on time. We start being "sick" more often, and eventually quit or are fired. As the "failures" and fears pile up, eventually we can come to a place where we just don't feel that trying is worth the effort...depression has set in. We're convinced we will fail and, by not trying, we confirm those convictions. Some people go through years of half-efforts as if to guarantee enough failures to justify giving up in their minds. While drugs can correct some of the chemical imbalances and symptoms associa ted with anxiety and depression, until we deal with the irrational thoughts that brought us here, nothing will cure us. The sad news and very good news are one in the same...the very real circumstances of anxiety and depression were brought about by irrational imagination. Why is that good news?

Using the BAR Cycle To Escape The Pit: The fact that we imagined our way into this pit means we can use that same imagination to get out...that's very good news! The preceding paragraph shows us how we created aBAR Cycle in our minds that gradually dug the pit we're in. We experienced a fear (Belief) that produced hesitation/mistakes (Action) that generated emotions of lower self-esteem and greater fear (Results), making the negative beliefs even stronger and motivating even less effective effort at the opportunities of life. As we continue in this cycle, we can get to the point where we're frozen in fear and self-loathing, because every action confirms our belief that we will fail. It's good news that that's how it started because that same BAR Cycle can be used to turn it all around.

We can gradually work our way out of the pit the same way we got into it. As the referenced BAR Cycle shows, the only place to cause a change is in belief. James Allen said, "All that a man achieves...fails to achieve is the direct result of thought." What occupies your mind? What do you believe about yourself? No matter how pointless effort seems to be to us now, if we focus our thoughts on one thing we believe we can do...one little stretch from where we are, we can accomplish it. Maybe it's re-reading this article, then adding more positive articles, then refusing to accept negative, limiting thoughts about ourselves. Begin pouring positive information into your brain as the BAR Cycle article suggests, then reinforce those thoughts with action.

If you're so depressed you can't get out of bed, maybe your first action is getting out of bed. When that isn't a struggle any more, force yourself to brush your teeth, to get dressed every day, to make and eat meals, to clean the house, to call a friend, etc. Gradually build success upon success of things you feel will stretch you just a little more. Celebrate every success, to reinforce your resolve. Go outside for a walk, walk every day. If a job is too frightening, try volunteer work, then volunteer work full time, then a job using the same skills you learned volunteering. As you continue to feed your mind with the positive and continue taking tiny steps out of the pit, one day you'll look back in amazement at how far you've come. I haven't suffered from depression, but I know anxiety well, and it has caused me to take long, serious looks at depression.

Suffering from performance anxiety, fear of people and fear of success, I made what I would call a stupid decision that has made all the difference in my life. I chose to leave a civil service career to build a sales business. The first week on my own had me in bed all day, crying myself back to sleep. I was too terrified to even try at my business for a very long time. Finally, one day I started taking the kind of tiny steps I described above. First smiling at people, then meeting them, then calling, then selling, then recruiting. I finally earned a small profit one year, but, after gaining all the confidence I needed with people, I realized that that business was not where I should be helping people. In the 18 years since, I became a minister, spoke to groups of over 1,000, sang solo's, earned two college degrees, built two profitable businesses, founded two non-profit corporations, supervised a $ 2.5 million construction project, built 3 successful websites and publishe d over 2,000 pages on the Internet. I mention this, not to brag, but to help you understand how much you can change your own life.

If you find yourself in the fetal position, crying yourself to sleep all day over fear of life...there's hope. You don't have to stay there! Just turn the BAR Cycle upside down and use it as a ladder to climb out of the pit. This is something you can do to help whatever therapy you're receiving and very likely, over time, you'll eliminate the need for therapy. All you have to do is change one belief at a time and everything in your life will change. Now, the only question you need to ask yourself is, "Do I want my life to change or have I become too comfortable in my pit?"

iAutoblog the premier autoblogger software

Anxiety Depression And The BAR Cycle - Health

Anxiety Depression And The BAR Cycle

For those of us who have fallen into the anxiety depression cycle, life starts to seem hopeless...pointless. We fear the consequences of every possible step up, so choose to take no steps. Sadly, the lack of effort guarantees the very failure that was so greatly feared...the unnecessary destination for those who suffer from anxiety and depression. Whether the cause is a physical condition or psychological issues, you don't have to live this way. You can turn the same cycle that got you there upside down, and use it as a ladder to climb out of the pit.

Physical Causes And Treatments: Anxiety and Depression are often, but not always, due to physical conditions in your body. Mental illness is really an illness of the physical part of your body called the brain. Anxiety and depression are often diagnosed together and often from the same root physical causes...chemical imbalances that make it difficult for your brain to process emotions (like fear) properly. Like all mental illness, this looks like a behavioral problem, but it's related to physical conditions. Some of the causes can be diet, allergy, diabetes, yeast infection, hypoglycemia, smoking, lack of physical exercise, thyroid problems, addictions, and many others. These conditions, when treated properly, can often reduce or eliminate anxiety and depression. Sometimes the physical causes can't be isolated and may be due to unresolved psychological issues. This "chicken-or-egg" scenario between physical and psychological causes is pointless to debate. The symptoms of a nxiety and depression can be treated with medication while the related psychological issues can be treated through counseling. Once you resolve the causes, the treatments will become unnecessary over time.

Physical Self-Help: Because some of the causes of anxiety and depression are physical, there are things you can do physically, to help relieve these mental illnesses. While you should definitely see a professional if you feel you may suffer from mental illness, professional treatment can be greatly helped by doing these easy things: Quit smoking. Get regular aerobic exercise. Eliminate any addictions. Eat a balanced diet full of fresh fruits and vegetables. Get tests for diabetes, hypoglycemia, allergies (especially food allergies), thyroid, and yeast infections. Drink lots of water. It may sound odd, but all these things impact your brain chemicals. Exercise is probably one of the most important, because it causes your body to produce powerful chemicals, called endorphins, that naturally relax you and give you a sense of well-being.

Falling Into The Anxiety Depression Pit: This pit usually starts with non-specific feelings of fear (anxiety) that cause us to lose confidence, make mistakes or bad decisions, confirming the thing we feared. Then, incident-upon-incident, the lack of confidence intensifies until we're unwilling to even try. It continues to build on itself until we're doing less and less. We find it difficult to make the decisions necessary to do our jobs. Then we can't seem even to get to our jobs on time. We start being "sick" more often, and eventually quit or are fired. As the "failures" and fears pile up, eventually we can come to a place where we just don't feel that trying is worth the effort...depression has set in. We're convinced we will fail and, by not trying, we confirm those convictions. Some people go through years of half-efforts as if to guarantee enough failures to justify giving up in their minds. While drugs can correct some of the chemical imbalances and symptoms associa ted with anxiety and depression, until we deal with the irrational thoughts that brought us here, nothing will cure us. The sad news and very good news are one in the same...the very real circumstances of anxiety and depression were brought about by irrational imagination. Why is that good news?

Using the BAR Cycle To Escape The Pit: The fact that we imagined our way into this pit means we can use that same imagination to get out...that's very good news! The preceding paragraph shows us how we created aBAR Cycle in our minds that gradually dug the pit we're in. We experienced a fear (Belief) that produced hesitation/mistakes (Action) that generated emotions of lower self-esteem and greater fear (Results), making the negative beliefs even stronger and motivating even less effective effort at the opportunities of life. As we continue in this cycle, we can get to the point where we're frozen in fear and self-loathing, because every action confirms our belief that we will fail. It's good news that that's how it started because that same BAR Cycle can be used to turn it all around.

We can gradually work our way out of the pit the same way we got into it. As the referenced BAR Cycle shows, the only place to cause a change is in belief. James Allen said, "All that a man achieves...fails to achieve is the direct result of thought." What occupies your mind? What do you believe about yourself? No matter how pointless effort seems to be to us now, if we focus our thoughts on one thing we believe we can do...one little stretch from where we are, we can accomplish it. Maybe it's re-reading this article, then adding more positive articles, then refusing to accept negative, limiting thoughts about ourselves. Begin pouring positive information into your brain as the BAR Cycle article suggests, then reinforce those thoughts with action.

If you're so depressed you can't get out of bed, maybe your first action is getting out of bed. When that isn't a struggle any more, force yourself to brush your teeth, to get dressed every day, to make and eat meals, to clean the house, to call a friend, etc. Gradually build success upon success of things you feel will stretch you just a little more. Celebrate every success, to reinforce your resolve. Go outside for a walk, walk every day. If a job is too frightening, try volunteer work, then volunteer work full time, then a job using the same skills you learned volunteering. As you continue to feed your mind with the positive and continue taking tiny steps out of the pit, one day you'll look back in amazement at how far you've come. I haven't suffered from depression, but I know anxiety well, and it has caused me to take long, serious looks at depression.

Suffering from performance anxiety, fear of people and fear of success, I made what I would call a stupid decision that has made all the difference in my life. I chose to leave a civil service career to build a sales business. The first week on my own had me in bed all day, crying myself back to sleep. I was too terrified to even try at my business for a very long time. Finally, one day I started taking the kind of tiny steps I described above. First smiling at people, then meeting them, then calling, then selling, then recruiting. I finally earned a small profit one year, but, after gaining all the confidence I needed with people, I realized that that business was not where I should be helping people. In the 18 years since, I became a minister, spoke to groups of over 1,000, sang solo's, earned two college degrees, built two profitable businesses, founded two non-profit corporations, supervised a $ 2.5 million construction project, built 3 successful websites and publishe d over 2,000 pages on the Internet. I mention this, not to brag, but to help you understand how much you can change your own life.

If you find yourself in the fetal position, crying yourself to sleep all day over fear of life...there's hope. You don't have to stay there! Just turn the BAR Cycle upside down and use it as a ladder to climb out of the pit. This is something you can do to help whatever therapy you're receiving and very likely, over time, you'll eliminate the need for therapy. All you have to do is change one belief at a time and everything in your life will change. Now, the only question you need to ask yourself is, "Do I want my life to change or have I become too comfortable in my pit?"

iAutoblog the premier autoblogger software

Are You Looking For Cheap College Books - Education - College and University

If you are getting ready to continue your education as someone who just graduated from high school, returning student or as an adult; then you may want to take the time to read this entire article. We are going to providing you with some tips and information that you can use to help you find cheap college books.

As a college student you need to realize that you are considered an adult; this is when you gain that freedom that you have been longing for since you were in high school. However most college students still look to their parents to help them pay for their college expenses; especially since the cost of college is continuing to rise.

Even if you got a college scholarship or some type of grant you realize that it is not enough to pay for the college books that you will be needing. It seems that the books are the most expensive part of attending college; if you have done any searches for the college course textbooks; you know that they can easily run up into the hundreds of dollars.

Well the great news is that you have several options of being able to find cheap college books that you will need for your classes. So before you decide to visit the campus bookstore you need to realize that there are several ways to find cheap textbooks for college.

One of the first things that you need to do is begin doing your research online. You will quickly realize that as a college student you have the option of renting books, buying books or even getting the course book in an Ebook style textbook. It is up to you to decide which type of textbook you want to get.

The great news is that you can stop paying those ridiculously high prices that the campus bookstore is asking you to pay. If you are ready to go back to school and want to find the best cheap textbooks for college; be sure to stop by and visit the site below. We will provide you with some of the most popular methods that college students are using to get their textbooks for school. You will be amazed at how exciting college life can be when you learn how to shop smart and stretch your budget further without having to pay for those extremely high book prices that several colleges are asking you to pay.

iAutoblog the premier autoblogger software

Online Forex - Forex Chat - Business

You would like to not fret for that premiums will not be that substantial, and these on-line buying and selling websites are user-friendly; these offer you tutorials or assist companies for its new members. This type of platform should be leveraged options, technical indicators, and be very easy to use overall. There's no need to hang around while the market you want is closed when there is news that future pits have actually closed as the day ends. For technical traders, they observe and wait for recurring patterns that are displayed on forex price charts and these are utilized as indicators whether there is overbuying or overselling of a currency. In online forex, an investor has one margin rate for trading that is placed 24 hours per day. One of the most basic online Forex platforms is a Currency trading platform. This is an advantage for forex traders since there's flexibility and non-stop opportunities are available in forex market which are not true in futures. The o nline forex market has very smooth trends that are available in today's financial markets. A lot of brokers are now offering practice accounts so that you can get a feel on how it's going to work with the broker before you commit your money. When a broker is selected, this platform allows for a very smooth currency trading process and provides immediate and convenient access to currency trading. Market liquidity, structure of pricing, and existing leverage are just few of the differences. There's no need to hang around while the market you want is closed when there is news that future pits have actually closed as the day ends. Plenty of web sites that provide online Forex trading trading might be discovered on the web. In futures market, you also have to pay for commission, exchange fees and clearing. Of course, a viable and crucial element to any online platform is customer service. Each platform offers varying degrees of ease and success that can be different for most peop le. There's no other market that can match the participation and volume in forex trading so it becomes a haven for forex traders who want smaller gaps on prices and inconsistent spikes and other changing and uncontrollable conditions that are common in other low-volume markets like futures. The Foreign Change sector may be thought of a massive planet. At least, find out whether the spreads are variable or mixed, what are the maximum and average spreads for every currency pairs and if the commission is per trade aside from the spread. Immediately after looking for and selecting your Currency trading site, you is going to be guided accordingly for any membership subscription. Statistical trends are updated each now and then to assist you keep track of the activities from the trade market. All you should do is usually to search for it by means of your search engine, so you will be surprised in the variety of possibilities you'll have. If the broker doesn't offer practice accoun ts, you should not waste time transacting with them. Each platform offers varying degrees of ease and success that can be different for most people. If the broker doesn't offer practice accounts, you should not waste time transacting with them. In futures market, you also have to pay for commission, exchange fees and clearing. Conducting research and doing homework is crucial for this step. The necessary trick right here is the fact that you purchase for the time when the marketing cost of a currency is lower, and you also offer when the purchasing price tag is higher. However, knowing these pointers can help you in doing your research to get very important information so you can have the best forex broker. In online forex, an investor has one margin rate for trading that is placed 24 hours per day. Using this type of platform allows for any beginning investor to grow into a professional with the use of the correct platform. In the case of futures, the selling and buying pri ce is dependent on the last trading or tick price.

iAutoblog the premier autoblogger software

Are You Looking For Cheap College Books - Education - College and University

If you are getting ready to continue your education as someone who just graduated from high school, returning student or as an adult; then you may want to take the time to read this entire article. We are going to providing you with some tips and information that you can use to help you find cheap college books.

As a college student you need to realize that you are considered an adult; this is when you gain that freedom that you have been longing for since you were in high school. However most college students still look to their parents to help them pay for their college expenses; especially since the cost of college is continuing to rise.

Even if you got a college scholarship or some type of grant you realize that it is not enough to pay for the college books that you will be needing. It seems that the books are the most expensive part of attending college; if you have done any searches for the college course textbooks; you know that they can easily run up into the hundreds of dollars.

Well the great news is that you have several options of being able to find cheap college books that you will need for your classes. So before you decide to visit the campus bookstore you need to realize that there are several ways to find cheap textbooks for college.

One of the first things that you need to do is begin doing your research online. You will quickly realize that as a college student you have the option of renting books, buying books or even getting the course book in an Ebook style textbook. It is up to you to decide which type of textbook you want to get.

The great news is that you can stop paying those ridiculously high prices that the campus bookstore is asking you to pay. If you are ready to go back to school and want to find the best cheap textbooks for college; be sure to stop by and visit the site below. We will provide you with some of the most popular methods that college students are using to get their textbooks for school. You will be amazed at how exciting college life can be when you learn how to shop smart and stretch your budget further without having to pay for those extremely high book prices that several colleges are asking you to pay.

iAutoblog the premier autoblogger software

The Gift Of Joy - Spirituality - Religion

I am really a kid at heart. I love the sights and sounds of Christmas. In fact when I go home to visit my family in Richmond, one of the things we like to do as family is to load up in the car and go on the "tacky house tour". You know those are the houses that have everything in the yard from E.T. to Superman to Santa Claus. What other time of the year can you see such amazing sights and have the whole world drive up and down your street, tie up traffic for hours, and your neighbors still speak to you! Amazing! Christmas does seem to bring out the best in all of us. It is a season of joy and goodwill.

Yet, I am aware that for many, Christmas is not a joyful time. It is a sad time, a difficult and even lonely time. Statistics show that it is one of the most depressing and even violent times of the year. The truth is no amount of E.T.s, Santas on the lawn, turkey, or tinsel can ease the pain when you have lost a loved one or are going through a difficult experience in your life. There has got to be something more. What is it? Let me suggest to you that it is joy.

We too often get happiness and joy confused. Happiness is contingent upon circumstances or events and joy is something much deeper than that. When the angel of the Lord appeared to some very frightened shepherds, the news wasn't about happiness. It was news about joy. Joy can come even when things don't look great and times are hard. In fact, joy can even show up in the most unexpected times and places. That's what happened when the angel of the Lord spoke to the shepherds. The message of good news couldn't have come at a darker time in history. The economy of that day was burdened by welfare and heavy taxes. Moral decay abounded and even religious observances had become political.

Joy is something I believe God has wanted us to experience from the very first Christmas until now. Joy, His joy! Did you know that the word joy appears in the Bible 200 times? There is no doubt in my mind that joy is important to God. The Bible even declares that God Himself sings or rejoices over you and I. You see, I believe we are the objects of His joy. You and I are what He takes pleasure in and delights in.

You know when you love someone it's just hard to keep it to yourself. I have to say at Christmas time my husband is terrible about keeping secrets. When he is excited about his gift, he becomes just like a little kid. He can't wait to give it to me or to tell me what it is. I hardly ever make it to Christmas without opening my present because he gives it away literally. I always get it ahead! I believe in a real way that's what happened two thousand years ago. God could not contain His joy and delight over you and I another second. He had to shout from heaven that we were the object of His affection and joy!

Can you imagine what must have been going on in the heart of God before the angel made that announcement? The anticipation, the excitement! I can, almost in my mind's eye, see the Father peering over the portals of heaven so excited to share the news. He was about to give His very precious gift. It was not any gift, but His best gift, the gift of His Son to a hurting and dying world. "Therefore, the Lord himself will give you a sign: The virgin will be with child and will give birth to a son, and will call him Immanuel, God with us."

Now I have to say, what can be better than that? Immanuel has come. God is with us! The creator of heaven and earth is with us! Immanuel, God with us in our darkness, confusion and pain. The One who would walk this journey before us and struggle with every pain and temptation. The One who knows our frailty and weaknesses has come not to condemn us but to light our way, to carry our burden, to give us a garment of praise for the spirit of heaviness, and to turn our sorrow and mourning into joy.

The prophet Isaiah said it so well, approximately 900 years before the birth of Christ. "The people walking in darkness have seen a great light; on those living in the land of the shadow of death, a light has dawned. You have enlarged the nation and increased their joy; they rejoice before you as people rejoice at the harvest, as men rejoice when dividing the plunder.... For unto us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. (Isaiah 9:2-6)

I hope this Christmas season you will be blessed with friends and family and all the special joys of the season, but even if you are alone or far away from home, may you hear once again the good news that the angel declared. "Behold, I bring you good news of great joy which shall be for all the people." It's good news of joy because Immanuel has come. God with us! In my mind, it really doesn't get much better than that!

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Are You Looking For Cheap College Books - Education - College and University

If you are getting ready to continue your education as someone who just graduated from high school, returning student or as an adult; then you may want to take the time to read this entire article. We are going to providing you with some tips and information that you can use to help you find cheap college books.

As a college student you need to realize that you are considered an adult; this is when you gain that freedom that you have been longing for since you were in high school. However most college students still look to their parents to help them pay for their college expenses; especially since the cost of college is continuing to rise.

Even if you got a college scholarship or some type of grant you realize that it is not enough to pay for the college books that you will be needing. It seems that the books are the most expensive part of attending college; if you have done any searches for the college course textbooks; you know that they can easily run up into the hundreds of dollars.

Well the great news is that you have several options of being able to find cheap college books that you will need for your classes. So before you decide to visit the campus bookstore you need to realize that there are several ways to find cheap textbooks for college.

One of the first things that you need to do is begin doing your research online. You will quickly realize that as a college student you have the option of renting books, buying books or even getting the course book in an Ebook style textbook. It is up to you to decide which type of textbook you want to get.

The great news is that you can stop paying those ridiculously high prices that the campus bookstore is asking you to pay. If you are ready to go back to school and want to find the best cheap textbooks for college; be sure to stop by and visit the site below. We will provide you with some of the most popular methods that college students are using to get their textbooks for school. You will be amazed at how exciting college life can be when you learn how to shop smart and stretch your budget further without having to pay for those extremely high book prices that several colleges are asking you to pay.

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Are You Looking For Cheap College Books - Education - College and University

If you are getting ready to continue your education as someone who just graduated from high school, returning student or as an adult; then you may want to take the time to read this entire article. We are going to providing you with some tips and information that you can use to help you find cheap college books.

As a college student you need to realize that you are considered an adult; this is when you gain that freedom that you have been longing for since you were in high school. However most college students still look to their parents to help them pay for their college expenses; especially since the cost of college is continuing to rise.

Even if you got a college scholarship or some type of grant you realize that it is not enough to pay for the college books that you will be needing. It seems that the books are the most expensive part of attending college; if you have done any searches for the college course textbooks; you know that they can easily run up into the hundreds of dollars.

Well the great news is that you have several options of being able to find cheap college books that you will need for your classes. So before you decide to visit the campus bookstore you need to realize that there are several ways to find cheap textbooks for college.

One of the first things that you need to do is begin doing your research online. You will quickly realize that as a college student you have the option of renting books, buying books or even getting the course book in an Ebook style textbook. It is up to you to decide which type of textbook you want to get.

The great news is that you can stop paying those ridiculously high prices that the campus bookstore is asking you to pay. If you are ready to go back to school and want to find the best cheap textbooks for college; be sure to stop by and visit the site below. We will provide you with some of the most popular methods that college students are using to get their textbooks for school. You will be amazed at how exciting college life can be when you learn how to shop smart and stretch your budget further without having to pay for those extremely high book prices that several colleges are asking you to pay.

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How to Improve your Poker Skills

If you were trying to become a professional baseball player, you would probably spend much of your time working out at the gym, at batting practice and at your position as much as you could, well gambling requires the same dedication and practice if you want to be the best.

The first thing you must do to improve your poker skills is to play as many hands of poker a day as you can. This means instead of watching television, or hanging out with friends you should be in an online poker room or online casino playing poker.

Using the internet you can find many online poker rooms that will allow you to play poker online against live opponents. Playing live players instead of the computer is always better, because when you play against the computer it will always respond the same in any given situation. The computer just goes thru an algorithm which tells it what to do, but a person has to make a decision and given the same situation two hands in a row there is no telling what a person is going to do.

Besides playing poker as much as you can, it is also important to watch the game as well. I would recommend watching poker on TV, going to the casino and just watching and many online casinos will give you the option of watching a game. This will give you the chance to practice your skills of reading people. The more you watch the better you will become at noticing those small involuntary things we all do that tell others what we are thinking. An example of this is taught to the police when they are in basic training. When trying to come up with a lie most people will unconsciously look up and to the left. This means if you ask your child if they did their homework and they look up and too the left before telling you they had no homework there is a good chance they are not telling the truth.

When you can not play poker against live players or spend time watching it you should read about it. Reading about poker will not give you the experience that you need but there are many useful things you can get from reading. One of them would be the odds of any 1 card being dealt to you. Knowing the odds against you making the hand you are going for may influence your decision and save you a lot of money in the long run. There are many books written on the subject of poker and any book store will carry a good selection of them. I recommend only reading books from mathematicians and those who have made a name for themselves playing poker professionally.

Study psychology. You may not believe his but learning psychology will give you an advantage over the other players, you can learn how to overcome involuntary reactions to good news and bad news, making it harder for your opponents to read you and figure out what cards are in your hand. it will also teach you to mislead others into thinking whatever you want them to think. This skill can be extremely helpful in helping you win games and increase your wealth.

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Local Poker Tournaments

When first starting out a playing poker that even the best players are going to make mistakes and through these a person can learn to become a better player. However when it comes to playing any kind of poker game whether it be a local poker tournament or an online one you need to know where to find them first.

I suppose the best place to start looking for them is on the internet. There are hundreds of sites that are now devoted to all forms of poker and which can provide you with news and information relating to the various tournaments that are taking place. Just by typing into Google Where to find local poker tournaments you will be amazed at the number of results that appear on the screen in front of you. There will be sites that list tournaments for a particular area of the USA or there are sites which offer a list of all tournaments that are taking place right across the USA and around the world also.

Every site that provides this information you will find that they provide you with dates, times and the places where the tournaments will be taking place along with contact details of those who are running them.

However if you are someone who is considering in taking part in these face to face type of poker games it is important that you have learnt and played the game as much as possible before you start paying fees to gain entry into them. Although we need to learn by our mistakes it is best if you learn these mistakes through taking part in say free poker games online where you are not actually having to risk your own money whilst taking part in them.

When it actually comes to finding a local poker tournament can often be quite a challenge but there are such sites as Find Poker Pal, Home Poker Games and Chip Sharks which have a whole list of places in the area where you live that are holding poker tournaments.

What you can see from above is that not longer is a person restricted to having to play poker either online or going to places outside of the area where they live in order to take part in a tournament. Instead with a few clicks of the mouse they can soon find a whole host of local poker tournaments for them to take part in close to where they live.

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Bingo Mania - An All-british Online Bingo Site For Bingo Fanatics

Bingo Mania is a British-themed bingo site with the Union Jack emblazoned on their website. Owned by Manningtree Limited, and powered by Helix Gaming International, the site was created to meet the increasing demands of bingo players in the United Kingdom. They pride themselves as being the number one online bingo site giving away millions of cash prizes every month.

Their 90 ball bingo games can be played in rooms like Little Britain for 5p per card, or in the Padded Cell for 25p. On the other hand, The Madhouse features 75 number bingo games at 25p per card, with a 1500 coverall jackpot and a guaranteed 35 payout jackpot. They also have high progressive jackpots waiting to be won. They dont offer play for free on bingo games, but you can visit their free bingo stream where you can watch and be comfortable with the games. However, you can play other games for free, such as slots, keno, video poker and pull tabs.

Bingo Mania has a big 150% sign up bonus on your initial deposit. Thats rare to find on other bingo sites! Plus a 50-100% bonus is also awarded on your next deposits, increasing as you play and deposit regularly. Minimum deposit is 10 and can be done thru Moneybookers, Neteller, Credit Cards, Safecharge debit card and Ukash. In case of payouts, it requires a withdrawal minimum of 50, and can only be made once within a 48-hour period.

Just like some other bingo sites, Bingo Mania will also reward you for your referrals. You can earn 20% on your friends deposits for the first ninety days. Always join the chat games for you to win some bonuses in the form of Bingo Bucks. Remember that you should be an active bingo player in order to receive bingo bucks. A full description of all the chat games can be found on their website for your information. Other past promotions of Bingo Mania include giving a name to their Pound Mascot, and taking a picture of the Bingo Mania cab roaming around in UK cities. Watch out for their other promotions by visiting their news and promotions pages.

Bingo Mania has a very extensive website, full of information that is surely a big help for starters. Registration process is made easy with their 3 simple steps. If everything else fails, you can always ask for help from their 24 hours, seven days a week customer service agents. Bingo Mania may not have the biggest cash prizes there is, but their various promotions and bingo games are enough to keep you playing here.

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Betfair Race Trading Strategy Part 2 Liquidity Cash News Volatility And The Herd Mentality

One of the biggest Stock Market losers of recent times came in the form of a UK owned online casino operator

Listed in June 2005, it was one of the London Stock Exchanges (LSE) biggest offerings since 2000.

Investors splashed out $1.9 billion, all going to the founders rather than the company itself.

Operating from computers in a Native American territory in Canada, the company drew nearly 90% of its revenue from U.S. residents, where online gambling has always been officially illegal.

The company made no attempt to physically hide these facts in its prospectus, stating openly that its directors "take comfort...in an apparent unwillingness or inability" of authorities to enforce the available legislation.

That changed overnight on Oct. 13 of this year, when the U.S. officially banned, outright, money transfers to offshore gambling sites, stating in black and white its prohibition and intent with regards to foreign online casinos flouting their rules.

First news of the legislation hit the UK on Sept 29 and Shares of the company plunged 56% on the LSE.

A spokesman for the company said the original owners still hold 70% of the stock and have suffered too, oh dear!

Too Risky for the US

Jeffrey R. Houle, a lawyer at Greenberg Traurig put the disaster in perspective stating clearly that such companies wouldnt even be allowed to go public in the U.S.

The Securities & Exchange Commission wouldn't have been satisfied with the risk disclosure in the prospectus. The threat of class actions would have been another obstacle.

The tale however sad is a great analogy to use in understanding the essential relationships of Liquidity (cash) and Volatility (news) in relation to trading on horse races.

Floating on the London Exchange in 2005, the online casino magnet proved an irresistible pull for the worlds media; Exciting and glam, a great gamblers punt destined for huge and rapid expansion. They loved it. High tech, high risk, the return of the dotcom stock destined for global expansion. Sound familiar?

Indeed, all too familiar to experienced traders who will still remember the dotcom boom and bust between 1997-2001 with glee or despair depending on their personal outcome.

Brokers and the Herd Mentality

Papers, magazines, tipster sheets all waded in with strong buy recommendations. Online poker was all over the internet.

Within weeks of flotation its a big player in the FTSE 100, the LSEs flagship index, worth over 9 billion.

Punters piled in again, despite small print warnings about the illegality of internet gambling being openly disclosed in black and white in the prospectus.

Not to mention the legislation being touted around and drawn up by the US senate.

The share price rose like wildfire from a float of 116p to a high of 176p. Just for the record thats 66 % on your investment in a matter of weeks.

This is indeed a classic example of the herd mentality moving market prices.

The REAL point here is that the herd mentality is magnified 100 times on Betfair.

Think about it this way.

If Stock Brokers, Pension Fund managers, Full time professional Day Traders can get it so wrong with so much information, experience, qualifications up to their eyeballs, what do you think is happening dozens of times a day on Betfair where the majority of people are just having a fun punt?

For experienced traders events like the online casino debacle are manna from heaven. Ride the bull up to 176, watch the technical charts for signs of a switch, and sell out quick.

Inexperienced traders sat and watched like rabbits frozen in the headlights. This is classic example that shows how only experience can assist in knowing when to sell a stock.

Here are a few mental debates that always prevent an inexperienced trader buying or selling:

1. The stock price is rising so I would be foolish to sell because it might go up some more?

2. The index wont correct or crash will it; surely it will just keep going up. Ill wait till it starts falling before I sell?

3. This stock has just plummeted; surely it is not a company worth buying into. Or conversely, the stock is soaring if I dont buy in now Im going to have lost out?

All 3 statements may seem logical on first glance, but to an experienced trader all 3 statements are fundamentally incorrect for 3 reasons which are just as simple as the statements are incorrect.

1. When supply of a stock outweighs demand at any given price, the price will fall and vice versa. It can be and still remains very difficult to pinpoint exactly when this will happen. Hundreds of theories abound, millions has been spent on research, and there are libraries full of literature. Nobody has found an effective solution to effectively predict the market.

2. News and events related or completely unrelated to your particular stock can happen at any time and can directly affect the stock or the index that pertains to your particular stock. This can have a huge effect on your stock price at any time. In the global economy, news can come in at any time, day or night, and can affect your stock price within minutes. Can you keep up with it all the time?

3. When a stock crashes, the effect of the herd mentality can leave it massively undervalued at which point although the stock may look like it is in the doldrums it has actually become a Value buy. This very much depends on the nature of the cause for the crash. If the firm is going bust then it is never going to be Value. Similarly when it soars, it can end up massively overvalued and in reality represents very poor value.

With all this conflicting information stacked against you, it becomes obvious why so many day traders fail and become disillusioned with the Stock Market, and why the Betting Exchanges are taking off the way they are.

A good knowledge of Technical Analysis (TA) and Fundamentals combined with personal experience of both winning and losing trades are the only ways to profit long term from liquidity and volatility.

For people interested in short term hedging and scalping who do not want the prolonged agony and uncertainty of having medium or long term trades open in the Stock Market, Horse Race trading with Betfair is becoming THE medium of choice.

You can pick your race, your horse.

You know the exact time of the race.

You can open your trade in the morning and close it in the afternoon.

You can open it 15 minutes before the race and close out when the horses are in the stalls.

You can even wait till the race has started and take advantage of price swings that would make a day trader hide behind the sofa.

At the end of each day you can log into your online Profit and Loss account and sleep tight, or cry into your whisky, depending on the outcome.

There is no global economy. There are no hurricanes, earthquakes, interest rates or profit warnings. There is no setting the alarm clock for opening time and there is no watching a static stock for months waiting for the quarterly accounts.

All the Fundamentals are free online at and

There are free tools that I will show you how to use in order that you can do some basic Technical Analysis.

There are paid for tools for those who really want to take TA to another level.

The prices move so quickly that the absolute essentials are a real time charting facility, and the ability to fire trades into the market within microseconds, and I will show you a free tool that has these features.

Most importantly you will need some cash, an open mind, and some bottle.

Anyway just to finish off the hapless tale of the online casino operator.

Before the inexperienced trader heard the news and had their sell order in for the morning of Monday 2 October, the price had plummeted to 47p, a 56% drop, one of the biggest drops in Stock Market history.

The Moral: If you do not make liquidity and volatility your best friends as a trader, they will become truly feared enemies.

You have to identify a trend early, disseminate all the information and fundamentals, identify the risks, use Technical Analysis to get your trade timing correct, get in early before the herd stampedes and get out early before it peaks and they all run over the edge of the cliff.

If you think the Stock Market is volatile wait till you start trading horses.

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The Joys of Being Healthy

It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. Like millions of other human beings I grew up immersed in the family disease of alcoholism. For generations it has plagued my family. The unbalanced life I led is so common in our society; I didnt know anything was wrong. I was a participant in the chaos, confusion, neuroses, pain and suffering which is present in dysfunctional families. I call it The Dance of Death.

I grew up in St. Louis, Missouri in the community of Clayton. The only memories I have of my father are when he would beat my brother and me with his belt so severely my clothes would cling to the bloody strap marks on my legs. He would make us wait for our punishment in our room before he dealt the ugly blows. My mother closed her eyes to what was happening. Both of them partied on weekends where I would find empty highball glasses scattered all over the living room. I had holes in th e soles of my shoes while my mother would model a new diamond cocktail ring, winnings from a weekly poker game. My dad was also a compulsive gambler. He died at the age of 45 when I was nine years old.

My mother attracted another alcoholic to her life soon after my fathers death. They had a symbiotic, codependent and addictive relationship. Every ten days they would consume a case of scotch which was delivered to our apartment from the local liquor store. My mother never appeared drunk but she was distant, selfish and narcissistic. My step fathers disease had progressed to the point he was visibly inebriated most evenings. His attitude was condescending, nasty and self righteous. He was verbally abusive and drove his car while intoxicated on many occasions. When I think back to that period of my history I remember keeping my personal life secret!!! I was ashamed of their behavior. I pretended all was well and I began developing neurotic habits for self preservation.

In my teens I danced several days after school, participated in theater groups, worked in a department store and had creative life in my head. I imagined the way I wanted my world to be and was in denial as to the truth in front of me. I became obsessive, compulsive and an over achiever. Because I worked so hard I accomplished a lot for a young girl but the reality was it was inspired by fear, insecurity and a need for control.

In college I devoted myself to art and earned a B.S. in Education and a M.A. in Painting and Ceramics from the University of Missouri. I was hired as a college instructor soon after graduate school. I felt happy for a time because I was away from home and involved in teaching. I took my job very seriously but the loneliness I felt when I was by myself was debilitating.

I longed for love . . . any kind. I didnt realize it at the time but I had never felt affection. I became preoccupied with thoughts of men. I had guys on my mind constantly! I was popular and had many choices but I picked the ones who I thought needed me. Most often they were from dysfunctional families. I dated a lot of drunks during my 20s. It felt familiar. In spite of my success as an artist and a teacher, I had low self esteem and I knew something was wrong with me.

In l969 I began a new life in another city. Within a week of moving to Boston, Massachusetts, I was brutally raped and hospitalized. I never received help with this trauma and didnt properly grieve until years later. I pushed down the pain and was then, more than ever, resolved to create the perfect life for myself, (as if it were in my hands?)

This was made easy for me when Joey Haudel entered my life. He filled the position of my Knight in Shining Armour, albeit, distorted. He was young, handsome, and alcoholic and had just been released from prison. We needed each other like ducks need water. We bonded in a codependent relationship that lasted 12 years.

Our experiences together were astounding. What I learned about myself was profound. Our journey is almost unbelievable. I have told this story in a dramatic narrative, I Survived: One Womans Journey of Self Healing and Transformation on DVD. It is filled with the dark world of illness and moves to the light of wellness. I reached my bottom after years of suffering. I was contemplating suicide but was saved by the Grace of God and the dear voice of a telephone operator who kept me on the phone for over an hour.

I spent years in recovery; beginning with Al-Anon meetings in 1973, several series of Adult Children of Alcoholic Therapy Sessions, individual therapy with numerous therapists and devouring self help books. I had the courage to look within and face the demons. It wasnt easy and many times I wanted to quit. I often felt I was too depressed to get well. One step at a time I forged ahead and never looked back! I visualized a healthy prognosis. Today I am living that beautiful picture!

I am happily married to a man 19 years my junior. What makes our relationship extraordinary is that my husband was born in 1960 the year after I graduated from high school. I am older than his mother. We recently celebrated our 17th anniversary and continue to share the most fabulous life. The secret of our success is our deeply committed love for one another. We enjoy a passionate romance. I wish what Bryan and I have could be sprinkled over the world like angel dust.

We met in 1985 during a rainy winter in San Francisco. We were neighbors on a tiny street near the historic Mission Dolores. The worst storm of the season was on its way and my roof was leaking profusely. I was in dire straits financially, having been newly divorced. I was preparing to fix it myself. Unfortunately my ladder wasnt tall enough. I needed help. None of the folks I knew were home that Saturday morning but I noticed an open door directly across from my house. I hurried upstairs to the second story flat in the azure painted duplex and walked down the long corridor to the living room. There on the sofa was a guy watching the football game on T.V. I introduced myself and then proceeded to ask for his assistance. He looked at me like I was nuts. The silence was deafening. How often does a stranger enter your apartment with a request for help with a major repair? I was flushed with embarrassment but was in too deep to recover. Fortunately he agreed to he lp me.

This uncommon beginning signaled the magic that lay before us. The sparks flew. We went on our first date within days of this meeting. Bryans car was broken so we took the bus across the city to an authentic Moroccan restaurant where we sat on paisley cushions and ate with our fingers. I remember clearly how primitive this felt and how natural it was to be with him. He didnt seem the least bit concerned about my age. I, on the other hand, was more sensitive. I was still healing from the codependent relationship of 12 years and had never experienced true intimacy. I wasnt sure it was the proper thing to do but I couldnt help myself; I was falling in love. I was scared because these feelings were coming so quickly.

Bryan moved in with me within weeks of our first meeting. I remember thinking if it didnt work out it would be easy to ask him to leave because all he owned was a T.V. For Valentines Day he created a hanging wire mobile in the shape of intertwined hearts and presented it to me with flowers and chocolate. This type of thoughtful gesture is typical of Bryan. He has never missed a special occasion and has often surprised me with jewelry when he returns from a business trip.

One evening in the spring we were waiting to board a dinner train in Mendocino. A drunken man approached us and said, How come you two are dressed up? Are you getting married? Bryan looked at me and said, Yes, we are arent we? That was his proposal. It was decided we would plan a wedding for later that year. But, first I needed to meet Bryans mother.

Just the thought of it terrified me! Bryan and his mother, Sharon, have a rare bond. He insisted he would not tell anyone about our engagement until she and I met. We drove to southern California where Sharon was visiting her sister, Bryans aunt. I felt sick the entire trip. I knew in advance he was going to take his mother shopping the next morning alone to break the news to her. I couldnt sleep at all that night. What felt so right to Bryan and me was unusual, especially in the eyes of a parent. When they returned from their excursion Sharon looked like she had just come from a funeral. Fortunately, for me, Aunt Toby accepted the situation and eased the tension by giving me a white angel ornament. His mother is a wonderful woman. In spite of her disappointment, she welcomed me into their family. Over the years our relationship has evolved into a unique friendship, a cross between a peer and a sister.

December 7, 1986, dressed in an ivory colored Victorian gown, I was driven to our wedding in a horse drawn carriage. I remember the sensation well. As I heard the clip-pity clop of the hoofs hitting the pavement I felt it was the happiest day of my life. The ride was several miles long and I enjoyed cars honking loudly at every turn. When we arrived at the elegant Alamo Square Inn Bryan was waiting to escort me inside to the nuptials. It was a good thing he took my hand, for as I exited the carriage, my knees collapsed from shaking so hard. The day was spectacular marking a lifetime of love.

Both Bryan and I had always wanted kids. By the time we met my biological clock had run out. He told me he would rather marry a woman he loved deeply than to wait for someone to bear his children. For several years we were content to be a unit of two. After my dear Aunt Letha died in 1992 I longed for a child. Bryan agreed to adoption. It was an arduous experience requiring patience and resilience. We had several birthmothers who changed their minds for different reasons. This process took three years and a great deal of money. Ultimately we were blessed with a baby girl we named Mariah. Our daughter is now 8 years old and the light of our life. I am grateful I am able to be a good parent and I relish every moment I spend with both of them as a family.

Bryan continues to be my rock, strength and loving support. During our years together I have had many tragedies including: my brother Johns suicide in 1988, my ex- husband Joeys death from alcoholism in 1989, and my girlfriend Debras suicide in 2002. I was hospitalized with a potentially life threatening blood clot in my lungs in 1998. Bryan stood by me through all of these. I married a great guy! I am a fortunate woman to have found true love in the heart of a younger man.

Each day I thank God for the gifts I have been given. I see my world as peaceful and balanced. My mission is to inspire people to their own healing and recovery. It is truly possible to find serenity, joy and love. If I can do it, so can you.

To learn more about Kay Kopit visit:

Contact: Rhonda Boudreaux

Office: 510-236-2668

Mobile: 510-236-2668

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Can Face Exercises reverse signs of aging

Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles and other aging factors. The good news is that there is a natural method to help combat this aging process. Face Exercises are free alternative to other medical procedures to help strengthen the muscles underneath our skin in our face. They help fight the natural signs of aging that can occur from years of facial expressions and using our face muscles.

Regular face exercises help strengthen the damaged face muscles after years of use. While it's not easy to fathom years of smiling, frowning, and wrinkling our brow line does a toll on those muscles. Over the years these muscles begin to weaken and out face begins to wrinkle due to the elongated weakening muscles. So it makes sense that strengthening these muscles can reverse these negative effects. We tend to the rest of our body at the gym so why not keep our face in shape.

Unfortunately it's more or less impossible to go through life with no expression on our faces. We'd be pretty boring company, how ever an all star poker player possibly. By regularly performing face exercises we can recapture our youthful image we had when we were younger, without going through any painful injections or surgeries.

In a nutshell what happens under the skin is this. As the muscles weaken and begin to elongate our skin will begin to sag. Of course sagged skin on the outside is what causes those aging effects to occur. By working the right muscles with face exercises you are able to stimulate blood flow to those muscles, and also increase the amount of oxygen that the skin receives. By receiving more blood and oxygen the skin can begin to produce more health skin cells. Helping to reverse the aging effects.

Since there is no equipment required face exercise can be done anywhere any time. You can work them into your daily routine, or do some when you have a private spare moment. It's only a few minutes a day and the results you'll experience are well worth it. The recommended time for spending on face exercises daily is only fifteen minutes. Isn't an improved appearance worth that amount of time and more.

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Slush Funds

According to David McClintick ("Swordfish: A True Story of Ambition, Savagery, and Betrayal"), in the late 1980's, the FBI and DEA set up dummy corporations to deal in drugs. They funneled into these corporate fronts money from drug-related asset seizures.

The idea was to infiltrate global crime networks but a lot of the money in "Operation Swordfish" may have ended up in the wrong pockets. Government agents and sheriffs got mysteriously and filthily rich and the whole sorry affair was wound down. The GAO reported more than $3.6 billion missing. This bit of history gave rise to at least one blockbuster with Oscar-winner Halle Berry.

Alas, slush funds are much less glamorous in reality. They usually involve grubby politicians, pawky bankers, and philistine businessmen - rather than glamorous hackers and James Bondean secret agents.

The Kazakh prime minister, Imanghaliy Tasmaghambetov, freely admitted on April 4, 2002 to his country's rubber-stamp parliament the existence of a $1 billion slush fund. The money was apparently skimmed off the proceeds of the opaque sale of the Tengiz oilfield. Remitting it to Kazakhstan - he expostulated with a poker face - would have fostered inflation. So, the country's president, Nazarbaev, kept the funds abroad "for use in the event of either an economic crisis or a threat to Kazakhstan's security".

The money was used to pay off pension arrears in 1997 and to offset the pernicious effects of the 1998 devaluation of the Russian ruble. What was left was duly transferred to the $1.5 billion National Fund, the PM insisted. Alas, the original money in the Fund came entirely from another sale of oil assets to Chevron, thus casting in doubt the official version.

The National Fund was, indeed, augmented by a transfer or two from the slush fund - but at least one of these transfers occurred only 11 days after the damning revelations. Moreover, despite incontrovertible evidence to the contrary, the unfazed premier denied that his president possesses multi-million dollar bank accounts abroad.

He later rescinded this last bit of disinformation. The president, he said, has no bank accounts abroad but will promptly return all the money in these non-existent accounts to Kazakhstan. These vehemently denied accounts, he speculated, were set up by the president's adversaries "for the purpose of compromising his name".

On April 15, 2002 even the docile opposition had enough of this fuzzy logic. They established a People Oil's Fund to monitor, henceforth, the regime's financial shenanigans. By their calculations less than 7 percent of the income from the sale of hydrocarbon fuels (c. $4-5 billion annually) make it to the national budget.

Slush funds infect every corner of the globe, not only the more obscure and venal ones. Every secret service - from the Mossad to the CIA - operates outside the stated state budget. Slush funds are used to launder money, shower cronies with patronage, and bribe decision makers. In some countries, setting them up is a criminal offense, as per the 1990 Convention on Laundering, Search, Seizure, and Confiscation of the Proceeds from Crime. Other jurisdictions are more forgiving.

The Catholic Bishops Conference of Papua New Guinea and the Solomon Islands issued a press release November 2001 in which it welcomed the government's plans to abolish slush funds. They described the poisonous effect of this practice:

"With a few notable exceptions, the practice of directing funds through politicians to district projects has been disastrous. It has created an atmosphere in which corruption is thought to have flourished. It has reduced the responsibility of public servants, without reducing their numbers or costs. It has been used to confuse people into believing public funds are the 'property' of individual members rather than the property of the people, honestly and fairly administered by the servants of the people.

The concept of 'slush-funds' has resulted in well-documented inefficiencies and failures. There were even accusations made that funds were withheld from certain members as a way of forcing them into submission. It seems that the era of the 'slush funds' has been a shameful period."

But even is the most orderly and lawful administration, funds are liable to be mislaid. "The Economist" reported recently about a $10 billion class-action suit filed by native-Americans against the US government. The funds, supposed to be managed in trust since 1880 on behalf of half a million beneficiaries, were "either lost or stolen" according to officials.

Rob Gordon, the Director of the National Wilderness Institute accused "The US Interior Department (of) looting the special funds that were established to pay for wildlife conservation and squandering the money instead on questionable administrative expenses, slush funds and employee moving expenses".

Charles Griffin, the Deputy Director of the Heritage Foundation's Government Integrity Project, charges:

"The federal budget provides numerous slush funds that can be used to subsidize the lobbying and political activities of special-interest groups."

On his list of "Top Ten Federal Programs That Actively Subsidize Politics and Lobbying" are: AmeriCorps, Senior Community Service Employment Program, Legal Services Corporation, Title X Family Planning, National Endowment for the Humanities, Market Promotion Program, Senior Environmental Employment Program, Superfund Worker Training, HHS Discretionary Aging Projects, Telecomm. & Info. Infrastructure Assistance. These federal funds alone total $1.8 billion.

"Next" and "China Times" - later joined by "The Washington Post" - accused the former Taiwanese president, Lee Teng-hui, of forming a $100 million overseas slush fund intended to finance the gathering of information, influence-peddling, and propaganda operations. Taiwan footed the bills trips by Congressional aides and funded academic research and think tank conferences.

High ranking Japanese officials, among others, may have received payments through this stealthy venue. Lee is alleged to have drawn $100,000 from the secret account in February 1999. The money was used to pay for the studies of a former Japanese Vice-Defense Minister Masahiro Akiyama's at Harvard.

Ryutaro Hashimoto, the former Japanese prime minister, was implicated as a beneficiary of the fund. So were the prestigious lobbying firm, Cassidy and Associates and assorted assistant secretaries in the Bush administration.

Carl Ford, Jr., currently assistant secretary of state for intelligence and research, worked for Cassidy during the relevant period and often visited Taiwan. James Kelly, assistant secretary of state for East Asian and Pacific Affairs enjoyed the Taiwanese largesse as well. Both are in charge of crafting America's policy on Taiwan.

John Bolton, erstwhile undersecretary of state for arms control and international security, admitted, during his confirmation hearings, to having received $30,000 to cover the costs of writing 3 research papers.

The Taiwanese government has yet to deny the news stories.

A Japanese foreign ministry official used slush fund money to finance the extra-marital activities of himself and many of his colleagues - often in posh hotel suites. But this was no exception. According to Asahi Shimbun, more than half of the 60 divisions of the ministry maintained similar funds. The police and the ministry are investigating. One arrest has been made. The ministry's accounting division has discovered these corrupt practices twenty years before but kept mum.

Even low-level prefectural bureaucrats and teachers in Japan build up slush funds by faking business trips or padding invoices and receipts. Japanese citizens' groups conservatively estimated that $20 million in travel and entertainment expenses in the prefectures in 1994 were faked, a practice known as "kara shutcho" (i.e., empty business trip).

Officials of the Hokkaido Board of Education admitted to the existence of a 100 million yen secret fund. In a resulting probe, 200 out of 286 schools were found to maintain their own slush funds. Some of the money was used to support friendly politicians.

But slush funds are not a sovereign prerogative. Multinationals, banks, corporation, religious organizations, political parties, and even NGO's salt away some of their revenues and profits in undisclosed accounts, usually in off-shore havens.

Secret election campaign slush funds are a fixture in American politics. A 5-year old bill requires disclosure of donors to such funds but the House is busy loosening its provisions. "The Economist" listed in 2002 the tsunami of scandals that engulfs Germany, both its major political parties, many of the Lander and numerous highly placed and mid-level bureaucrats. Secret, mainly party, funds seem to be involved in the majority of these lurid affairs.

Italian firms made donations to political parties through slush funds, though corporate donations - providing they are transparent - are perfectly legal in Italy. Both the right and, to a lesser extent, the left in France are said to have managed enormous political slush funds.

President Chirac is accused of having abused for his personal pleasure, one such municipal fund in Paris, when he was its mayor. But the funds were mostly used to provide party activists with mock jobs. Corporations paid kickbacks to obtain public works or local building permits. Ostensibly, they were paying for sham "consultancy services".

The epidemic hasn't skipped even staid Ottawa. Its Chief Electoral Officer told Sun Media in September 2001 that he is "concerned" about millions stashed away by Liberal candidates. Sundry ministers who coveted the prime minister's job, have raised funds covertly and probably illegally.

On April 11, 2002 UPI reported that Spain's second-largest bank, Banco Bilbao Vizcaya Argentaria (BBVA), held nearly $200 million hidden in secret offshore accounts, "which were allegedly used to manipulate politicians, pay off the 'revolutionary tax' to ETA - the Basque terrorist organization - and open the door for business deals, according to news reports."

The money may have gone to luminaries such as Venezuela's Hugo Chavez, Peru's Alberto Fujomori and Vladimiro Montesinos. The bank's board members received fat, tax-free, "pensions" from the illegal accounts opened in 1987 - a total of more than $20 million.

Latin American drug money launderers - from Puerto Rico to Colombia - may have worked through these funds and the bank's clandestine entities in the Cayman Islands and Jersey. The current Spanish Secretary of State for the Treasury has been the bank's tax advisor between 1992-7.

The "Financial Times" reported in June 2000 that, in anticipation of new international measures to curb corruption, "leading European arms manufacturers" resorted to the creation of off-shore slush funds. The money is intended to bribe foreign officials to win tenders and contracts.

Kim Woo-chung, Daewoo's former chairman, is at the center of a massive scandal involving dozens of his company's executive, some of whom ended up in prison. He stands accused of diverting a whopping $20 billion to an overseas slush fund.

A mind boggling $10 billion were alleged to have been used to bribe Korean government officials and politicians. But his conduct and even the scale of the fraud he perpetrated may have been typical to Korea's post-war incestuous relationship between politics and business.

In his paper "The Role of Slush Funds in the Preparation of Corruption Mechanisms", reprinted by Transparency International, Gherardo Colombo defines corporate slush funds thus:

"Slush funds are obtained from a joint stock company's finances, carefully managed so that the amounts involved do not appear on the balance sheet. They do not necessarily have to consist of money, but can also take the form of stocks and shares or other economically valuable goods (works of art, jewels, yachts, etc.) It is enough that they can be used without any particular difficulty or that they can be transferred to a third party.

If a fund is in the form of money, it is not even necessary to refer to it outside the company accounts, since it can appear in them in disguised form (the 'accruals and deferrals' heads are often resorted to for the purpose of hiding slush money). In light of this, it is not always correct to regard it as a reserve fund that is not accounted for in the books. Deception, trickery or forgery of various kinds are often resorted to for the purpose of setting up a slush fund."

He mentions padded invoices, sham contracts, fictitious loans, interest accruing on holding accounts, back to back transactions with related entities (Enron) - all used to funnel money to the slush funds. Such funds are often set up to cover for illicit and illegal self-enrichment, embezzlement, or tax evasion.

Less known is the role of these furtive vehicles in financing unfair competitive practices, such as dumping. Clients, suppliers, and partners receive hidden rebates and subsidies that much increase the - unreported - real cost of production.

BBVA's payments to ETA may have been a typical payment of protection fees. Both terrorists and organized crime put slush funds to bad use. They get paid from such funds - and maintain their own. Ransom payments to kidnappers often flow through these channels.

But slush funds are overwhelmingly used to bribe corrupt politicians. The fight against corruption has been titled against the recipients of illicit corporate largesse. But to succeed, well-meaning international bodies, such as the OECD's FATF, must attack with equal zeal those who bribe. Every corrupt transaction is between a venal politician and an avaricious businessman. Pursuing the one while ignoring the other is self-defeating.

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If you were trying to become a professional baseball player, you would probably spend much of your time working out at the gym, at batting practice and at your position as much as you could, well gambling requires the same dedication and practice if you want to be the best.

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Study psychology. You may not believe his but learning psychology will give you an advantage over the other players, you can learn how to overcome involuntary reactions to good news and bad news, making it harder for your opponents to read you and figure out what cards are in your hand. it will also teach you to mislead others into thinking whatever you want them to think. This skill can be extremely helpful in helping you win games and increase your wealth.

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